Workshops & Events

Saturday, September 4

Back to Basics — A 3 part series
PART ONE: The Joy of Inversions

with Steffany Vance
>>Click to view the flyer

Relish in the JOY of inversions.
Explore the challenge, freedom and transformation of an inversion practice.

We will expand on the skills you have and offer some new tools. Whatever level you are at we will expand those boundaries.

Review, renew and rediscover the mechanics and joy of headstand and handstand. A review of the basics is always a good recipe for a strong practice.

Coming soon!
Part Two: Backbends
Part Three: Balancing and Twists.

Time: 12:30pm - 3:30pm
Price: $35 each; $80 for entire series

Tuesday, September 14

Community Night —
Divine Feminine

with Heather Foster
>>Click to view the flyer

While juggling the many facets of daily life, do you find yourself able to promote your personal health as well as your spiritual growth? Stressors within the social dynamics of work, the economy, our families and our precious free-time often lead to quick trigger
responses, meals on the go, intimacy in a flash, doing more, getting
there faster, taking care of others, checking things off the "to do" list …

If you can relate, you may also relate to feeling somewhat
disconnected. There is a certain amount of freedom lacking within
such a paradigm. Not a freedom from our lives, but a more balanced sense of freedom within our lives. This class will include the opportunity to recognize both feminine and masculine aspects of reality as they exist in your life, followed by an asana practice to enliven the Shiva/Shakti energy within us and will end with a led meditation.

This workshop is for MEN AND WOMEN!.

Time: 7:30pm
Price: FREE!

Friday, August 20

Thai Yoga Flow

with Deon de Wet
>>Click to view the flyer

Find the Bliss in Your Body

An Interactive Guided Class for Every Body
Learn how to use assisted Yoga stretches and Traditional Thai Massage techniques. Enjoy a profound sense of release and contentment as you help each other to deeply integrate mind, body and soul.

Deon will verbally guide the whole group through a complete and satisfying sequence of stress-releasing, soul-retrieving Essential Thai Yoga Therapy, as he carefully demonstrates each move on a model. As the Giver, one person will be active, while the other is passive, as the Receiver. Roles are then reversed, allowing participants to experience both ends of the spectrum. The practice is performed comfortably clothed, on a special arrangement of mats on the floor.

All of the moves can be performed by anyone with just a medium level of fitness and flexibility, as long as a kneeling position can be maintained for a few minutes at a time. No prior experience with either Yoga or Massage is required. Bring a friend or come alone and make a new one.

Call now to reserve your space!

Time: 7pm - 10pm
Price: $30 in advance / $35 at door

Visit the website:
www.deonthaiyoga.com
for more information on
Certification Training classes.

Every second Tuesday of the month

COMMUNITY NIGHTS AT CITY YOGA

Price: Free

City Yoga presents a FREE night of yoga related topics for discussion, contemplation and inspiration. Join our fine teachers for a laid back night of fun questions and answers. Remember it’s FREE for you and your friends. Make a night of it! Topics will vary each month.

Please R.S.V.P. by calling 323-654-2125