Workshops & Events

Friday, June 17

Thai Yoga Flow

with Deon de Wet
>>Click to view the flyer

Find the Bliss in Your Body

An Interactive Guided Class for Every Body
Learn how to use assisted Yoga stretches and Traditional Thai Massage techniques. Enjoy a profound sense of release and contentment as you help each other to deeply integrate mind, body and soul.

Deon will verbally guide the whole group through a complete and satisfying sequence of stress-releasing, soul-retrieving Essential Thai Yoga Therapy, as he carefully demonstrates each move on a model. As the Giver, one person will be active, while the other is passive, as the Receiver. Roles are then reversed, allowing participants to experience both ends of the spectrum. The practice is performed comfortably clothed, on a special arrangement of mats on the floor.

All of the moves can be performed by anyone with just a medium level of fitness and flexibility, as long as a kneeling position can be maintained for a few minutes at a time. No prior experience with either Yoga or Massage is required. Bring a friend or come alone and make a new one.

Call now to reserve your space!

Time: 7pm - 10pm
Price: $30 in advance / $35 at door

Visit the website:
www.deonthaiyoga.com
for more information on
Certification Training classes.

March 16

Partner Thai Yoga

An Interactive Guided Class for Couples
with Deon de Wet
>>Click to view the flyer

Learn how to deepen the experience of intimacy with your partner, as you are guided through a sensual journey, combining assisted Yoga, moving Meditation and Traditional Thai Massage. Find out how to enhance the loving energy of a close relationship by using the art of nurturing touch as your foundation for intimate communion.

Experience the double joy of both giving and receiving this fun, safe and therapeutic style of Yoga as you harmonize and balance the flows of energy throughout your bodies. Enjoy a profound sense of release and contentment as you and your partner help each other to deeply integrate body, mind and soul. The practice is performed comfortably clothed, on a special arrangement of mats on the floor.

All of the moves can be performed by anyone with just a medium level of fitness and flexibility, as long as a kneeling position can be maintained for a few minutes at a time. No prior experience with either Yoga or Massage is required.

Time: 7:00 – 10:00 PM
Cost: $60 per pair in advance. $70 at the door.

Saturday May 12

WEST HOLLYWOOD LOCATION

Women in Transition

A Four Part Series Exploring the Female Animal

with Rebecca Benenati & Dr. Suzanne Gilberg-Lenz
>>Click to view the flyer

This workshop is being led by one of LA's most desired OB-GYN's, Dr. Suzanne Gilberg-Lenz and City Yoga co-owner and certified birth doula Rebecca Benenati. They will be exploring the relationship women have to their pelvis and heart and how the two can intermingle to cause stress or create harmony. You will have a chance to ask questions that maybe your Dr. doesn't have time for, or you don't think you should ask. You will also have time on your mat in postures that will help you build more awareness of your powerful pelvis. They have collaborated to make this workshop the start of an upcoming series in June, entitled, "Women in Transition".

There are all kinds of transitions that we make; from woman to mother, from daughter to motherless daughter, from married to single, and single to married, from 30's to 40's and 20's to 30's, and of course perimenopause and birth. This is what we do as women, we transition! Every month we shift from being and knowing to confusion and extremes.

It is time to gather and get acquainted with our bodies on our mat and off the stirrups. Let's get aquainted with the mystery of the deep inner workings of our female bodies. We hope you will join us as we launch this powerful series!

You MUST RSVP and pay in advance.

Time: 1:30-3:30pm

Price: $40

Tuesday May 16

WEST HOLLYWOOD LOCATION

Meditation Workshop

with Jeff Cannon
>>Click to view the flyer

• Learn how to reduce stress and minimize the distractions that undermine your growth.
• Discover how to gain control of your life and overcome 40,000 years of programming
• Create a meditation practice that works for YOUR life
• Build balance and create happiness in your life.
• Learn to live the life you love by discovering YOUR own Simple Truth.

Time: 7:30-9:00pm

Price: $20 in advance; $25 at the door

Sunday May 20

STUDIO CITY LOCATION

Breakthrough!

with Anthony Benenati
>>Click to view the flyer

How do I limit abundance in my life?
What are Samskaras?
When am I going to get that pose?!

At different times of our life each of us is faced with questions about what actions we are prepared to take to make change. These are some of the questions motivating this dynamic workshop.

A tradition since 1994, Breakthrough is a time of gathering together to practice, share and explore our potential, both on and off our mat.

Anthony will guide you through a progressively challenging series designed to help you jumpstart your practice. We will infuse our practice with the rich teachings of the Hindu Tantra. This workshop combines the most sublime philosophy and wisdom with powerful insights and a variety of asana practices that have the potential to radically transform your practice and enrich your life.

Come join us as we celebrate community, the wonder of the body and explore the limits of your practice in a deep and playful way.

*Prerequisite A minimum of one year practicing yoga please.

Time: 1:30-4:00pm

Price: $40 in advance / $45 day of

Every second Tuesday of the month

COMMUNITY NIGHTS AT CITY YOGA

Price: Free

City Yoga presents a FREE night of yoga related topics for discussion, contemplation and inspiration. Join our fine teachers for a laid back night of fun questions and answers. Remember it's FREE for you and your friends. Make a night of it! Topics will vary each month.

Please R.S.V.P. by calling 323-654-2125